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Friday, October 22, 2021

Whew! 2020 in Evaluate & Experiments, Highlights & Programs in 2021

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Baby: Welcome to my Mommy’s podcast.

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Katie: Hi there, and welcome to “The Wellness Mama Podcast.” I’m Katie from wellnessmama.com and wellnesse.com. That’s wellness with an E on the top. It’s my line of private care merchandise, together with hair care and toothpaste. And I’d love so that you can examine them out at wellnesse.com.

This episode is a shorter solo episode, check-in, and plan for the following 12 months. And I’d actually love to listen to from you guys on the finish of this episode within the present notes or on social media, as I plan forward for subsequent 12 months, realizing what a unique world it appears to be now and wanting to essentially double down on the targets of supporting and curating neighborhood, particularly for mothers, which has all the time been the objective right here. However to begin, I feel we will all agree that this was a loopy 525,600 minutes this previous 12 months. I feel for many people, it’s been a trainer, it’s been a problem, a frustration, and a really, very lengthy 12 months. Talking personally, I don’t assume I anticipated it to seem like this in January. I actually had different plans than what this 12 months introduced, and there have been a variety of ups and downs I feel for many people, each in private life, in work life, in household life. I do know lots of people who’ve been via lots this 12 months. I’m trying ahead very hopefully to subsequent 12 months. And I’d love to listen to from you guys on this, as nicely. However I needed to simply briefly recap a few of the experiments and plans I had for final 12 months and the way they really turned out this 12 months, those of 2020, and the way a few of them needed to be modified, in addition to issues I’ve discovered this 12 months and issues I’d like to go on to you guys. After which additionally speak via my upcoming 2021 experiments, techniques, and favorites, and get your enter on these as nicely. As a result of I very a lot consider Wellness Mama as a neighborhood. And your perception is absolutely, actually essential to me.

So, to start, the experiments and highlights of 2020. I spend a variety of time on the finish of yearly, planning ahead and creating techniques for the following 12 months and breaking that into quick, manageable tasks which might be deliberate out for these 12 months. I additionally often set challenges and experiments for every month and a few greater ones for the 12 months as an entire. And I did that final 12 months as nicely. I’m gonna undergo a few of these now. And I’m in that course of now for 2021. And I’ll undergo that in a minute. I additionally, as all the time, might be spending the at the least first week of the 12 months, doing a water quick, which I’ll hyperlink to within the present notes for any of you guys who’re about why I try this and what I do. However the quick model is that I discover that’s a really useful psychological and religious reset as a lot as a bodily one. And I attempt to spend that point with household, attempt to spend it rereading issues like “Man’s Seek for That means” and “The 4 Agreements,” and actually re-centering my thoughts and preparing for the 12 months forward. I simply actually love that custom of eradicating one thing that’s such a typical a part of life, like meals and utilizing the time and the main target of that to essentially hone in for the following 12 months.

And so in 2020, a few of the experiments, and highlights, and themes had been, for one, a lot of household time. I feel this was a typical theme for many people, even when it wasn’t one which we deliberate to have in 2020. However actually, with all of the adjustments that occurred final 12 months, many people spent far more time at house than we usually would. And that, after all, had its ups and downs, I’m certain for all of us as nicely. However I attempted to be current and deal with the great issues of that household time and actually spend that point centered on my youngsters and the entire issues in our life at house that I wouldn’t have usually had fairly as a lot time to deal with. And a method that we did this was to essentially curate our house setting as a result of we had been spending much more time in it than we usually would have been. And we did this in a number of methods.

We made studying a way more outstanding focus in our precise bodily setting. So, anybody who visited my house this 12 months in all probability noticed piles of books all over the place. I’ll speak extra about this in a while. However books are the one line merchandise on our finances that doesn’t have a cap. If youngsters wanna learn a e book, I’ll get it for them. I usually myself get books on each Kindle and exhausting copy. And I’ll clarify why in a while about that. However I made certain that there have been many books each on their Kindles and in our house, and there have been consistently issues to learn. So once we needed to spend extra time at house, there was all the time type of psychological stimulation simply out there. And it led to much more studying for all of us. And I feel my youngsters, a few of them actually received into fiction. Considered one of my sons learn, in accordance with his Kindle monitoring, about 4,000 pages on this final month alone of fiction sequence that he’s having fun with. I’ve undoubtedly centered extra on enterprise and physics was a enjoyable matter for me this 12 months and well being books. However we’ve all learn various things, however making the flexibility to learn and study a outstanding focus.

We additionally tried to curate our house setting to suit our life in different methods as nicely. Issues like integrating artwork and health into our house as these issues have modified. Our native artwork lessons received canceled, gymnastics lessons received canceled. So, I kind of turned our home into an exploratory studio for the entire issues that we love. And that’s issues like, we now have a gymnastics mat now down our hallway. It’s like a 25-foot gymnastics mat, I feel. And the children don’t ever stroll down the hallway. They both bounce, or handstand stroll, or cartwheel, or handspring. No matter it’s they’re doing, they do it down the hallway. That little change has led to a lot further motion for them. And it’s been superb to see how a lot their steadiness and their handstand means has improved, simply from that. Different issues like we put a climbing hangboard throughout one of many archways in our home, in order that anytime we stroll via that door, we will all simply dangle for a second, which previous podcast visitor, Aaron Alexander, stated is a superb factor to do each single day, even for simply three minutes. It’s actually useful on your again and shoulders. Actually, I consider he quoted a physician of some kind who stated that simply hanging for 3 minutes a day cumulatively, doesn’t even should be uninterrupted, can eliminate most shoulder issues. We even have issues like gymnastics rings now hanging from the ceiling in all of their bedrooms. There’s a handstand stool in our front room, a trampoline within the yard, and a slackline. Simply something we might put that actually result in motion as a result of I’m a agency believer that we’re happier as people once we transfer, not train, which has been certainly one of my classes of this 12 months. And so making an attempt to place issues in our solution to make that simple and enjoyable, versus it being a factor that we had so as to add to our to-do listing. Identical factor with artwork provides, having simply little containers or cups of drawing provides, or ink pens, or no matter it might be, and notebooks all through the home. In order youngsters are sitting, they will simply draw and sketch. And realizing since I’ve had a lot extra time to be current with my youngsters this 12 months, that they hearken to a few of what I say, however they usually emulate far more of what I do. So once I make the time to take a seat down and draw, I usually find yourself with anyplace from three to 6 of the children sitting round me, which is a superb time for dialog. And since we’re all centered on an exercise and never immediately, like, making eye contact, I discover they have a tendency to open up extra in these type of actions. They’ve additionally used this 12 months as an opportunity to get me out of my consolation zone in a few of these areas and on board with the issues they like, whether or not it’s issues like studying to experience a hoverboard or making an attempt to do handstands, which they’re all nonetheless significantly better at than I’m however I can lastly at the least do. So it’s been a enjoyable 12 months of household bonding that means.

In the identical means, we now have actually doubled down on schooling this 12 months. However I feel a variety of you might have heard me discuss our different method to schooling. And I exploit this 12 months as a time to essentially hone and enhance that as a lot as doable. We’ve all the time homeschooled however I do know many households are homeschooling or digital education for the primary time this 12 months. And I do know the entire work that goes into that. And my hat’s off utterly to all of you mothers and dads who’re navigating that for the primary time this 12 months. I discussed earlier than that I had designed a curriculum when my oldest was beginning faculty with the thought of going again to the primary ideas and actually breaking down what youngsters must be profitable in life, after which constructing from there. As a result of I actually firmly consider that the outdated script of go to highschool and get good grades and also you’ll achieve success in life shouldn’t be solely outdated, it’s simply blatantly not true anymore. And so I had been constructing this right into a curriculum with the concept possibly at some point when my youngsters had been all grown, I’d flip it into an precise curriculum for different households, considering that it might be a very long time earlier than digital studying was broadly accepted. And one of many silver linings of this 12 months is that timeline has now sped up. I’ve heard it stated that, in some ways, this 12 months introduced 2030 to 2020. And we noticed some huge technological advances and adjustments that might have taken years and years in different circumstances in society. So for all of the issues that it may not have been, this 12 months has been nice for that. So I constructed the system based mostly on minimizing e book time, maximizing efficient studying, and sustaining creativity as a result of I actually consider youngsters are born with that. And that’s what I’ve been utilizing with my youngsters. And I’m placing the ending touches on having the ability to share that with you guys. And we’ll have extra details about that within the New Yr. However that’s one thing I spent a variety of my time in 2020 actually engaged on.

On a private stage, pole vaulting has additionally been a theme of this 12 months for me, and never one which I’d have actually ever anticipated. It’s one thing my youngsters received into considerably accidentally as a result of it was a simple exercise that occurred to be very near our home. And so they all actually liked it and took to it, and nonetheless actually like it. And I, as a byproduct, ended up moving into it as nicely. And what’s actually enjoyable about it’s there’s so many metaphors for all times that we’ve been capable of speak via about exhausting work and never seeing the change for a extremely very long time, and placing within the effort on the basics, studying the fashions, studying the fundamentals, going again to first ideas, after which seeing these repay. It’s additionally been actually particular to see now that I’ve youngsters, them specializing in their our bodies as this unbelievable device and machine that may do these superb issues. And never as a lot the deal with how they appear or they don’t look, which I want in hindsight that I had had at these ages. And it’s additionally had that impact on me, which was sudden. So, I had for a very long time, I’ve talked about this some, had health as a objective, primarily for the aesthetic. After all, I needed the well being advantages as nicely. Nevertheless it was to look a sure means, not to have the ability to do a sure factor. And for me, this 12 months, I modified that in my mindset and began truly viewing it as coaching with precise targets that I used to be working towards. And it completely revolutionized how I noticed my very own physique, and the way I considered myself, and what I believed was doable. So many issues I believed that I couldn’t do or that I had a script in my head that I simply couldn’t do or I wasn’t an athlete, I used to be capable of accomplish this 12 months. And it actually has been an unbelievable experience for me and actually highlights our household motto that we had been made to do exhausting issues. And it’s been actually unbelievable to get to do this alongside my youngsters. Full disclosure, I nonetheless can not pole vault as excessive as my seven-year-old can however I like that they’ve all taken to it so nicely, and I like that they problem me each single day.

I additionally am an enormous fan of making an attempt to work in, ideally as soon as a month, however at the least a couple of instances a 12 months, issues which might be exterior of a consolation zone or which might be large challenges. And one of many enjoyable ones this 12 months that you simply may need seen me discuss was our Lego strolling world document, the place as a gaggle of mothers, we lined a few miles on Legos within the span of an hour. And this was actually for instance… I’ve all the time believed that mothers are essentially the most highly effective pressure for good on the planet. And I jokingly say that we’ve been coaching for this our complete lives, these of us who’ve youngsters who’ve Legos. And I believed this could be a type of enjoyable solution to illustrate the concept we had been made to do exhausting issues and likewise to essentially deliver that focus to simply how unbelievable all of you mothers are. And it was a enjoyable, albeit somewhat bit more durable than we anticipated, problem that all of us did and a extremely enjoyable one. And I’ll put that weblog publish within the present notes when you wanna learn it.

For me, there have been additionally small victories. So in keeping with the thought of pole vaulting, I was afraid to get the wrong way up. Like, even in a handstand, I didn’t prefer to even, like, lean over a bar and dangle the wrong way up by my hips. After having youngsters, my vestibular system appeared to have modified. And I actually struggled with being the wrong way up. And that was one other one I used to be capable of conquer this 12 months, which looks like a small victory, I’d assume to lots of people. However for me, that actually was an enormous one which opened up an entire lot of latest actions that I can do. I even have talked about my inside journey this previous 12 months and the previous couple of years. I shared, I consider it was Episode 309 of this podcast, about my historical past with trauma, and the way I labored via that, and likewise how that led to fairly huge weight reduction. And I’ll put hyperlinks to each of these within the present notes as nicely. However that was very a lot an enormous theme for me this 12 months and what I’m actually, actually grateful to have had the time to essentially deal with.

A theme yearly, however particularly in 2020, and a spotlight for me has been the thought of neighborhood. And I’ve talked about this so many instances on the podcast, about how I feel neighborhood is without doubt one of the most essential issues we will do for our well being, having sturdy neighborhood and relationships with individuals in actual life, not simply on-line. I feel this 12 months, in some ways, made that lots more durable nevertheless it additionally highlighted simply how essential it’s. And so, that’s certainly one of my phrases for the 12 months for 2021 is as soon as once more neighborhood and one which I’m going to be speaking lots about right here and making an attempt to essentially present assets for as a result of I feel that is vastly, vastly essential for psychological well being. And I feel it’s gonna change into much more so. I feel many people are seeing the unfavorable results of isolation for therefore lengthy. And I feel we must be actually intentional going ahead about constructing neighborhood domestically as a result of it’s not a factor that occurs inadvertently anymore. It’s one thing we now have to be intentional about. And so this might be very a lot a spotlight for me going ahead, each in supporting you all in doing that in your native areas and likewise in my very own space, persevering with to construct a neighborhood. We’ve truly been engaged on constructing a neighborhood centered on entrepreneurs and well being and wellness in our personal space. And in order that’ll be a magnet for me domestically as nicely.

I discussed that health was additionally a spotlight 2020. And till this 12 months, it was a factor I all the time did as a result of I felt like I wanted to do it for well being. And 2020 was the 12 months that it grew to become enjoyable and that I lastly understood why individuals like to work out. I began lastly making use of issues that I did in each space of my life, like the thought of 80/20 and creating techniques which might be repeatable, to health. And I did a variety of quick experiments this 12 months associated to this, together with one I’m nonetheless regularly doing and in the midst of proper now, of coaching alongside some native athletes who’re in coaching for the Olympics, and studying from them, and following their system with out questioning it. And it’s been unbelievable to see the adjustments in my very own power and in my physique from doing that, and likewise my very own means, how far more snug I really feel in my physique, and the way far more ready I really feel to do issues, which appears to be more and more essential as my youngsters become older and may all bounce greater and run quicker than me. I’m gonna be capable of sustain with them and now I’ve to really prepare for that. So, extra on this in a minute, however I’ve a selected useful resource associated to this that I’ve been serving to work on that I’ll have for you guys quickly.

And I noticed additionally I by no means had closed the loop on this one. I discussed on Instagram, that I had finished one of many extra, I feel I worded it essentially the most troublesome factor I had finished within the identify of well being, and I by no means circled again and defined what it was. However search for a podcast on this quickly. It’s a factor referred to as Kambo, spelled Ok-A-M-B-O, which I had the chance to do considerably unexpectedly this 12 months and that had some fairly profound impacts on me. The quick model is that it’s a secure and authorized in all 50 states means that they put frog venom into your lymphatic system via the pores and skin. And it results in a really speedy lymphatic detox and another advantages as nicely. There’s a variety of peptides current within the frog venom, and so they have a really dramatic affect on the physique, together with short-term vomiting. However a variety of stuff past that. So, I’m gonna interview the practitioner who does Kambo, and who I did that with, for lots extra data. I do know that’s a fairly excessive one to simply throw on the market at excessive stage. However I needed to at the least point out it in somewhat extra element since I had stated that on social media after which by no means circled again. However that was in all probability essentially the most excessive factor I attempted within the identify of well being this 12 months. And I might be explaining extra about that quickly.

On this podcast yearly, I additionally love to speak via a few of the issues I’m loving and that I really feel like are well being traits, together with some that I feel are gonna proceed going ahead. This 12 months, nonetheless topping my listing is the sauna. I did a month-long sauna experiment in the midst of COVID with a number of different individuals in our neighborhood, the place I did lab assessments earlier than and after, and tried to essentially take a look at a few of the concepts in these research and meta-analyses about sauna use to see what sort of impact we might see. And it was actually profound that even within the span of 30 days, we noticed adjustments that had been measurable in our lab measurements from doing what was thought-about the scientific dose, which was something over 20 minutes at 170 plus levels at the least 5 days every week. So, we did that. I’ve written about this some. And that’s very a lot nonetheless a part of my routine. I not too long ago additionally discovered a sauna referred to as Creatrix Options, which I’ll hyperlink to within the present notes with an affiliate hyperlink so that you guys can discover that immediately. Nevertheless it’s a a lot cheaper close to infrared sauna. And the benefit there may be it heats up in a short time. It doesn’t take up as a lot room or require its personal devoted energy provide or particular wiring. And penetrates the physique, so it heats up in a short time, heats up the physique in a short time, and it’s a simple to assemble outer cowl that’s each EMF examined and examined for every kind of poisons. So it’s in all probability the most secure one I’ve discovered. It additionally occurs to be the least costly one I discovered. So I’ll hyperlink to that within the present notes when you guys have an interest. I feel that’s a extremely good possibility for lots of people who’ve been unable to essentially attempt sauna earlier than due to budgetary constraints.

Consistent with the sauna use, I’ve additionally consumed an entire lot of LMNT this 12 months. And that’s L-M-N-T, not factor written out, which is an electrolyte drink. And one of many traits I feel we’re gonna see increasingly more in well being and wellness is that this deal with electrolytes and mineral replenishment. For a very long time, I feel salt was wrongfully vilified. And I feel we’re seeing the analysis to alter that now. Individuals are nonetheless hesitant or don’t actually know the right way to reverse that. And I feel LNMT is a superb sensible product for doing that. And I additionally discover it essential after sauna use. I’ll put a hyperlink to that within the present notes as nicely. Nevertheless it’s principally an electrolyte packet that you would be able to add to water and it’s sugar-free, dye-free, all-natural, and I seen a extremely large distinction once I eat that frequently.

One other development for me proper now, personally, I’m within the recipe testing part for the weblog for subsequent 12 months, and I’m mildly obsessive about Korean meals. I provide a variety of Korean meals within the New Yr, together with some very easy one-pan meals which might be budget-friendly and which might be actually, actually flavorful that you would be able to make actually rapidly at house.

One other development I’m seeing and I’m gonna share extra about quickly is, with regards to group and productiveness, utilizing techniques and apps. And one which I’m utilizing lots proper now is known as Notion. I’ll ensure that’s linked within the present notes as nicely. However I exploit it for monitoring issues like my MITs, that are my most essential duties for every day, my long-term techniques and targets, any tasks that I’m engaged on. I simply did a podcast that may air quickly about the right way to use Notion, particularly as a mother, for the entire issues that we now have to maintain up with. And I’ll share a few of the ways in which I do it as nicely. However I discovered {that a} actually, actually useful device.

I’ve been doing a variety of analysis as nicely within the space of genetics. And I’ve talked about this on a number of podcasts however I needed to place extra element right here. And we’ll put extra notes on this within the present notes. However I like to recommend Diet Genome for genetic testing. For those who haven’t finished it, I’ll put that hyperlink within the present notes. However they offer you an especially complete report of all of the diet life-style elements associated to your particular genes. And I’ve discovered some actually useful data in there that actually helped my well being, an instance being I’ve a variety of genes that depend upon choline. And I would like extra choline than the typical particular person. But additionally, as a result of just a few IgG elements, I can’t eat eggs very simply. I can typically eat duck eggs, however I can’t eat hen eggs. And so, I’ve a tough time getting dietary choline. Simply including a pair dietary supplements of choline drastically modified my vitality ranges and the way I felt. So some small suggestions from that actually had a dramatic affect on my life.

I’ve large been an enormous fan this 12 months, I feel this might be a seamless well being development, the flexibility to make use of information and quantify ourselves to determine what’s gonna work greatest for us. I’ve talked lots about personalization and individualization with regards to well being, and about how on the finish of the day, we’re every our personal major healthcare supplier. And I feel we lastly are beginning to see the entire instruments which might be gonna make this extraordinarily simple, and cheap, and inside grasp. So, Diet Genome has been an enormous one on that on quantifying for me, so has a tool referred to as Ranges, which is a steady glucose monitor. And I’ll hyperlink to that within the present notes as nicely. Nevertheless it’s a monitor you put on for 2 weeks on the again of your arm, and it allows you to see your glucose response to all the things you eat and to issues like train, and stress, and sleep. And that was actually, actually useful for me, even simply carrying it for a few weeks of dialing in what meals my physique likes and didn’t like. And I’ll be sure that I hyperlink to the publish about how I exploit that as nicely. However that was a extremely useful quantification device for me.

On a product stage, I feel issues which might be going to proceed as traits and that I’m personally loving are olive oil. I’m gonna shout out to my good friend Tony Kasandrinos’ firm, Kasandrinos Olive Oil. They’re by far my favourite. They’ve some superb reductions, particularly when you subscribe, which I do, and I’ll put that hyperlink within the present notes as nicely. However I feel olive oil is without doubt one of the few meals that nearly the entire dietary philosophies agree on. And I discovered personally that I do higher with much less saturated fats. And so I’ve been focusing extra closely on olive oil, and I’ve largely eliminated issues like butter and coconut oil utterly. And I really feel actually, actually good once I try this. Additionally, once I’m not getting sufficient energy, and I have to sustain with my exercises, I’ll add further olive oil for the wholesome fat and really feel actually good from doing that. So I’ll put the hyperlink for the low cost there. I feel olive oil is all the time been fashionable with the thought of the Mediterranean food regimen. And I see only a few sources that declare that olive oil shouldn’t be wholesome, however I feel that is one that almost all philosophies agree on and I feel we’re going to see growing consciousness about it.

One other firm I like that I’ll share a reduction for is known as Simply Thrive. And so they have two specific dietary supplements. They’ve lots however the two that I take virtually on a regular basis are their spore-based probiotics and their K2-7. And these are ones that I additionally give to my youngsters. Their probiotics are distinctive as a result of they’re shelf-stable and warmth steady. So you’ll be able to truly add them to smoothies, baked items even. I put them in muffins or pancakes so I can get them to my little youngsters. And the thought being if you need to refrigerate your probiotics, they’re in all probability not gonna survive your abdomen acid or your physique temperature. And I truly really feel a distinction in my digestion from their probiotics. And I’ve talked to a number of individuals and together with some private associates who noticed actually dramatic enhancements of their intestine well being from these specific probiotics. In addition they have one referred to as K2-7, which is a fat-soluble vitamin and one which I take each day and had been giving my large youngsters. And I seen a variety of profit from that one as nicely. So, I’ll hyperlink to each of these within the present notes.

One other development for me that I’ve been turning to lots, a good friend of ours or our associates truly, Chas and Autumn, they personal an organization referred to as Paleovalley, and so they have naturally fermented beef sticks that as a result of they’re naturally fermented are additionally a supply of probiotics. And so they’re an incredible supply of fast protein. I’ve talked lots concerning the significance of protein and the way including extra protein was a key for me in bettering my well being. And their beef sticks are a go-to, for me, for certain. They’ve a reduction as nicely. So I needed to spherical up a few of these reductions and embrace them for you guys within the present notes so you could find them. And so these will all be at wellnessmama.fm.

One other development I feel we’re gonna proceed to see extra about is nootropics or issues that actually assist focus and focus. I’ve been experimenting with a variety of these this 12 months. And those I like proper now are ALA or Alpha-lipoic acid, Huperzine-A, Alpha GPC, Rhodiola, Paleovalley Neuro Peak, and some others relying on the day. And I don’t take these daily. As I discussed, I don’t take something daily however I are likely to stack these, particularly on days once I have to work and actually discover clear, focus, and don’t fatigue or get drained once I’m on these. And I feel we’re gonna proceed to see analysis and anecdotal proof about nootropics. Like all the things, I feel that is an space we every should experiment as a result of I discovered that most of the generally really useful ones made me actually jittery. However once I optimize my choline, like I discussed earlier than, and experimented with a few of these particular ones, that I felt actually, actually good. I’ll put hyperlinks to these as a place to begin. I feel it’s very, very individualized however these are some which were useful for me.

I additionally yearly set the objective to learn at the least 50 books. And I did that this 12 months. And I learn fairly a bit. And I’ll simply spotlight a couple of of those I’d truly suggest from the e book listing that I learn this 12 months. I’ll additionally publish the start of my e book listing for subsequent 12 months within the present notes. So, if any of you guys wanna learn alongside with me or you probably have any e book suggestions, I’d love, love, love to listen to the books which were most impactful for you. And it’s a query I usually ask on this podcast, what e book or variety of books have modified your life and why? And I’d love to listen to your reply to the query. Both message me on social media or attain out within the present notes at wellnessmama.fm, and let me know.

However of the 50 books I learn this 12 months, those that I discovered most fascinating, thought-provoking, or difficult that I’d suggest, not essentially as a result of I agree totally with any of them however as a result of they made me assume. So, once more, I’m not selling these as I 100% agree with them, simply books that led me to assume fairly a bit. There’s one referred to as “The Holographic Universe.” This was really useful by podcast visitor, Shawn Wells. And I believed it was a extremely thought-provoking have a look at an entire lot of subjects, however particularly some concepts concerning the mind. And I’ll depart it at that. I’m curious if any of you have got learn it, what your take is. I undoubtedly assume that the writer made some logical jumps. And I don’t agree with all of it nevertheless it did actually assist me have a brand new perspective on a number of issues.

One other e book referred to as “The Inevitable: Understanding the 12 Technological Forces That Will Form Our Future” by Kevin Kelly. For those who aren’t conversant in him, he’s fascinating and he has a weblog that you would be able to learn. I’ll hyperlink to that within the present notes as nicely. However I like to recommend this e book as nicely. He goes via key ideas like screening, accessing, filtering, and principally type of broad concepts and the way they’re shaping and affecting our future. I believed this was actually thought-provoking, and it modified the way in which, as an illustration, I used to be eager about redesigning The Wellness Mama weblog, simply to make it extra user-friendly with the way in which that our brains are actually processing data. Nevertheless it additionally was actually thought-provoking as a mum or dad to consider how our youngsters have grown up within the final 10 to fifteen years and the way their mind is gonna be truly totally different than our mind was as a toddler, so how I can greatest work together with them and use that to their benefit.

That is what I reread this 12 months, however I extremely suggest, “Poor Charlie’s Almanac.” And I’ve talked about him earlier than. I discussed him in my four-hundredth episode not too long ago a number of instances once I talked about my psychological fashions and guidelines for all times, however I’m an enormous fan of a variety of his work, and “Poor Charlie’s Almanac” has a variety of it in a single place. He has concepts, like in any matter, know the opposite facet higher than they do. So when you’re gonna have an opinion, know the opposite facet of that opinion higher than somebody who disagrees with you. Earn the precise to have that opinion. He’s additionally large on issues like checklists and techniques, which I very a lot am as nicely, and issues like realizing your circle of competence and staying inside it. And he has easy concepts which might be very profound, like persons are usually extra profitable by merely making an attempt to keep away from being silly than by making an attempt to be actually, actually clever. And as an illustration, with circle of competence, realizing what you don’t know is extra helpful than being good. So he takes an alternate method to a variety of quite common issues. And I discover his writing and his talks very, very thought-provoking.

One other one which was only a enjoyable learn for me and for a few my youngsters is “Certainly You’re Joking, Mr. Feynman!” It’s by and a couple of Nobel Prize-winning physicist, Richard Feynman. And it’s a variety of simply humorous tales about his life, nevertheless it actually highlights his mind-set and the way a lot he thought in another way than a variety of us. And I discovered it actually simply an enchanting learn. And in addition, I used to be capable of pull some type of new methods and approaches of considering via issues from that. “The Rational Optimist: How Prosperity Evolves” by Matt Ridley, that was a considerably well timed one for this 12 months. And whereas I didn’t agree with all of his factors by any means, I discovered it simply to be actually a thought-provoking learn and a fairly simple learn.

There’s a e book referred to as “Pores and skin within the Recreation: Hidden Asymmetries in Each day Life” by Nassim Taleb, who I hope I’m saying his identify proper as a result of I’ve solely learn it, I’ve by no means heard it out loud. However I’m a fan of each e book of his that I’ve learn. And that is what I learn this 12 months. And a few of the core concepts on this e book are issues like, truly do issues, don’t discuss them. I like his thought of ditching the golden rule, which I’m certain you recognize, however treating others the way in which you need them to deal with you and as a substitute, what he calls the silver rule, which is don’t deal with others the way in which you don’t need them to deal with you. I believed that was a extremely fascinating reframe as a result of while you bear in mind individuality and love languages, usually the way in which we wanna be handled shouldn’t be the way in which that others want or wish to be handled. But when we keep away from treating others the way in which we might not wanna be handled, there appears to be extra universality within the unfavorable than within the optimistic. So if we will simply keep away from doing issues that, like, are dangerous or unfavorable towards different individuals, that’ll usually get us lots farther than making an attempt to anticipate and determine how they wanna be handled, which is probably going usually not the way in which that we wanna be handled. He additionally has a e book, I didn’t learn it this 12 months, however referred to as “Fooled by Randomness,” which has some good factors as nicely. I like all of his work. “Fooled by Randomness” talks about issues like how life isn’t honest, which makes the rewards of continued effort disproportionately large. And this can be a idea that my youngsters hear me lecture about every time they complain that life shouldn’t be honest. And it’s a great from the philosophy of being a mother. And he additionally talks about issues like, we want our rational feelings to have the ability to resolve, however there are techniques for making that give you the results you want versus in opposition to you, after which the right way to know issues like the right way to use randomness to your benefit. So principally, the right way to use it for good when it’s innocent, but additionally use stoicism or your individual psychological vitality to deflect it or not give in to it when it’s dangerous. So, type of books throughout the spectrum there. Would love to listen to any e book suggestions, like I stated, that you simply guys have. These had been a few of my favorites for the 12 months. And I can hyperlink to some extra that I learn within the present notes in case you guys have an interest.

This episode is delivered to you by Alitura. You’ve in all probability heard me discuss that. This can be a skincare firm I like, and it’s based by an expensive good friend of mine, Andy, who created these unbelievable merchandise when he was in a horrible accident that left him with scars on his face. And this despatched him into an unbelievable analysis part to determine ways in which he might hopefully heal these scars and never have them with him for all times. And he’s developed some unbelievable merchandise which have allowed him to do exactly that. Considered one of my favorites is their face masks. And when you’ve seen me on Instagram with clay throughout my face and hair, that is possible the one which I’m utilizing. It’s a easy masks that does unbelievable issues for the pores and skin and incorporates dozens of actually, actually useful components. I discover an enormous distinction in my pores and skin tone once I use it frequently. In addition they have one thing referred to as the Gold Serum, which I discover particularly nourishing for my pores and skin with out being too oily. And I like to make use of that, particularly earlier than we go exterior or if I’m gonna be in entrance of the crimson mild. I simply discover it’s actually, actually useful for my pores and skin. I like all of their merchandise as a result of they use utterly pure components, and never simply pure however extremely useful components. Andy goes above and past to ensure that all the things that’s contained in these formulation are so useful for the pores and skin. And his pores and skin is actually a testomony to how nicely they work. And I’ve gotten unbelievable suggestions from lots of you who’ve tried these merchandise and liked them as nicely. They’re a lot cheaper than spa variations of skincare merchandise and I discovered that the standard is so, so significantly better. And I don’t fear in any respect as a result of I do know they’re so pure. I’d love so that you can take a look at their merchandise and discover out all concerning the totally different formulation they’ve by going to alituranaturals.com/wellnessmama. And so they’ve generously supplied a reduction of 20% with the code WELLNESSMAMA, all capital, all one phrase.

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I’m trying ahead to 2021. So I’ve talked about earlier than, I don’t make resolutions and I don’t even focus totally on targets anymore simply because these are very…I really feel like resolutions are very black and white, and result in that mindset of when you deviate or break from it as soon as, it makes it simpler to simply hand over altogether. And I discovered, at the least for me, that I’m far more motivated by experiments and techniques than by targets and resolutions. In order that’s what I deal with.

Among the traits of that that I’m specializing in this 12 months. So, one frequent one for me is to repeatedly query and consider all the things I feel I consider, in keeping with Charlie Munger’s thought of incomes the precise to have an opinion. So I’ve made my listing of these issues for this 12 months. It appears to in some methods get shorter yearly, however extra refined. And I’ll hyperlink to the precise listing of issues I consider to be true within the present notes as a result of I discussed that that is virtually like a spreadsheet. And it’s one thing I systematically undergo yearly and problem myself on objective with the concept if I’m already right and I problem myself, I’ve solely truly discovered the opposite particular person’s…or the opposite facet higher, which hopefully provides me extra empathy and understanding for that facet. And if I used to be fallacious, hopefully I determine that out. So I’ll hyperlink to my listing there. However that’s certainly one of my recurring experiments is to problem myself on issues that am comparatively sure I consider to be true.

The explanation I deal with techniques for the remainder of these, as a substitute of targets or resolutions, is type of an thought from Scott Adams, who’s the illustrator-writer of “Dilbert.” And he stated, “Arrange techniques and never targets.” And I’d add experiments simply because these are enjoyable. However principally, I simply type of use that reframe. So, as I’m trying ahead to the New Yr, on all these totally different ranges, as a substitute of simply setting a objective of I wish to do no matter this one tangible factor is, establishing techniques which might be repeatable, that may finally nonetheless result in that very same outcome however then the main target is on the system, not the objective, which is a way more optimistic suggestions loop as a result of a system is repeatable, and infrequently a each day motion, versus a objective being a factor that occurs solely as soon as.

One factor I feel is essential to notice right here, earlier than you’ll be able to arrange these experiments or techniques, you need to outline the place you’re going. I discovered that for me for a very long time, and I feel possibly for another individuals as nicely, we don’t also have a clear definition of what happiness is, or success, or love. And so, I feel an essential start line is to outline what these issues are, this stuff that we wanna attempt for, after which outline what they really seem like. Some individuals have finished this very succinctly. Naval Ravikant, I consider his says, “A match physique, a peaceful thoughts, and a contented house.” And that’s his thought of happiness and success. I feel it’s somewhat totally different for all of us, however having a transparent, concise thought like that makes it far more attainable. After which we will construct techniques and habits round them. This additionally I really feel like helps us to be far more content material and grateful within the second versus striving towards, “I’ll be completely satisfied when…….” which I discussed earlier than, I feel is a lure of the thoughts and infrequently very a lot not true. Naval Ravikant explains his as “Want’s a contract we make with ourselves to be sad till a sure time.” So I discover that having tangible, attainable definitions, after which techniques to get there helps guard in opposition to these.

So, all that stated, a few of my experiments and techniques for this 12 months. On The Wellness Mama facet, I’m going to lastly be going through alone insecurity about being on video and creating extra movies for Wellness Mama that might be on social media and likewise out there on the web site. I’ve all the time most well-liked to jot down and tended extra towards the written phrase however I’ve realized that many individuals choose to study through video. And I had largely been avoiding this, I feel due to my very own insecurity and never desirous to be on digital camera or see myself on digital camera. However in going through a variety of my previous trauma and doing the inside work, that’s not a factor I’m as insecure about now. And so I’m excited to really delve in and get to transform a few of the content material that I’ve been making for the final 14 years into video. And this, I’ll discuss extra in a minute, but additionally will relate to the curriculum that I’m doing. And I’ll be educating a variety of the modules of that through video.

One other frequent theme for me and is gonna be the identical in 2021 is to do experiments which might be out of my consolation zone. So, throughout the final 12 months, I’ve finished issues like karaoke, like taking voice classes, like studying to be the wrong way up. One of many ones I’m going to be doing in 2021 and that you simply’ll hear extra about quickly is stand-up comedy, which is, in a variety of methods, one of many extra scary issues I can think about as a result of I don’t think about myself naturally humorous. However I’ve discovered that mothers, basically, we now have many elements of our each day life that lead in naturally to comedy or which might be comedic in and of themselves. So, I’ve been working with somebody to study this and I’m gonna be…there’ll be a public-facing means through which I get to confront this worry. I’ll put it that means. And I’ll allow you to guys know what it’s. So you’ll be able to watch alongside and hopefully be entertained, or if not, at the least heckle me.

I’m excited to announce that someday within the subsequent 12 months I hope to launch my new e book. The working title is “Zen & the Artwork of Soiled Dishes,” which when you’re acquainted, it’s a play on the thought of Zen and the Artwork of motorbike upkeep, which is a e book I loved a very long time in the past. Nevertheless it’s particularly for mothers and for having techniques, reoccurring theme for me, I suppose, that reduce via the chaos of each day life in order that we might be more practical, however much less pressured. And I hope to have extra particulars for you guys about that quickly once I’m truly finished writing the e book and it’s simply within the strategy of getting it to you. So, extra to return quickly.

I discussed earlier on this episode the thought of the curriculum I’m utilizing with my youngsters. And like I stated, it wasn’t one thing I deliberate to do for one more decade. However then when digital schooling grew to become a lot extra outstanding this 12 months, I’ve been scrambling to get it in digital format. And I hope to launch that to you guys in January. So, hold an eye fixed out. For those who’re not on my e mail listing, you’ll be able to join it at wellnessmama.com to search out out when that’s gonna launch. However the curriculum is known as Unstitute. And the thought is that it turns conventional schooling on its head. So slightly than being centered on simply e book work and time, and children, like, from a information perspective, it’s a expertise up 80/20 extremely efficient, not even simply environment friendly, however efficient solution to study, that additionally makes the educating half a lot simpler. So I stroll you thru constructing a framework for the fundamentals that children truly have to know, letting go of the issues they don’t have to know, after which constructing an setting that leads itself to creativity and important considering in areas that they’re occupied with. And as a optimistic of this, a extremely optimistic byproduct is it takes a lot much less hands-on time, and children are happier, dad and mom are happier, and there’s extra time for downtime or for no matter your loved ones desires to do.

I’ve additionally been working with the Olympians I’m coaching with on a health program that I hope to should you in January as nicely. That is what’s helped me personally enhance my very own health drastically this 12 months, to the tune of just about doubling how sturdy I used to be on most lifts, and getting a lot, a lot, a lot quicker. However on a sensible stage, that additionally led to taking place a number of sizes and having muscle definition for the primary time. And the fantastic thing about it’s it’s centered on what’s, once more, environment friendly and efficient, not simply taking time. So it’s nothing in any respect to do with spending an hour on the fitness center. It’s a brief, intense, however doable program that has outcomes rapidly. So, hold an eye fixed out for extra details about that. However that’s certainly one of my targets for 2021 as a result of I really feel like a lot of the data for lots of years that I used to be seeing about health, particularly for girls, was not useful or simply flat out fallacious. And while you apply the concepts of issues like 80/20 and minimal efficient dose, you will get a lot extra finished in a lot much less time, which is a large benefit when you’re a mother.

As all the time, I’ve a objective of studying once more subsequent 12 months. I all the time attempt to set a objective of studying 50 books a 12 months. And I’ll put the listing of those that I’ve on my listing thus far within the present notes. I’d love suggestions from you guys. And a observe about this, I’ve a philosophy with regards to studying. Books, basically, are the one limitless merchandise on our finances each month. And I usually will purchase a Kindle model and a tough copy. And if I purchase the Kindle model, I ship it to our complete household on Kindle. Sure, we now have a household library, so everyone can learn it. And for the children, they get all of the enterprise books and all of the well being books, even when they will not be , that means it’s there in the event that they ever wanna learn it. And I usually additionally get a tough copy, simply because I prefer to learn exhausting copy, I like to jot down in them. And I discover I’m more practical once I try this. And I make notes and spotlight. After which I’ve talked about earlier than in my eight guidelines for all times, I exploit the Feynman approach, which is the concept while you study one thing, when you can clarify it to a toddler concisely in a means they perceive, then you definately’ve truly discovered it. And I attempt to do that on the again cowl of any e book that I learn. So once I learn a e book, on the again cowl, I’ll spend one web page writing out, drawing out, or no matter, the important thing ideas of the e book. Then virtually all the time, if the e book was good, I go it on to another person in my household or a good friend, sometimes to somebody who I feel it could actually profit essentially the most, and hope that, like, my notes and the Feynman approach will assist them have higher recall, and assist them learn it as nicely. After which if I ever wanna learn it once more, I’ve the Kindle to learn or I’ll purchase a tough copy and repeat. However I’m an enormous fan of passing on books and passing on information. And in order that’s what I do with these 50 books. After which I’ve literal stacks of books, anyplace that I’d sit down in my home so I all the time have a spot to learn.

One other certainly one of my targets for 2021 is to be much less scheduled. I, as you may need guessed, am very system-oriented and really scheduled. And I’m making an attempt to be much less so and to have the ability to be extra spontaneous and current, and to attenuate work time as a lot as doable. It’s troublesome with as a lot as I’ve on my plate proper now however that’s certainly one of my targets that I’m working towards or not targets however techniques for subsequent 12 months, even when, for now, it requires scheduling being unscheduled.

One other focus for me in 2021 is supporting my youngsters’ tasks. It’s been actually enjoyable as they’ve gotten older and thru Unstitute and our deal with entrepreneurship, they’re rising with all their very own pursuits in issues like enterprise and an entire lot of different issues. So I’m making an attempt to be out there and current to assist them with this stuff. A number of of them are beginning their very own companies. Now we have a number of of them very occupied with chess proper now. And so we’re having time to play with them. For those occupied with artwork, having the ability to do artwork with them, persevering with pole vaulting as a household. And I also have a couple who’re occupied with studying actual property, and so serving to them determine plans and work towards having an actual property portfolio as they become older. However all these issues take time, so making an attempt to ensure that I’m current to do these issues.

I additionally all the time yearly attempt to outline some new issues that I’m occupied with and that I wish to acquire particular information on. So for final 12 months, I did voice classes. I did languages in some extent. After which I did an entire lot of analysis on genetics. For 2021, I’m going to get again to enjoying piano, once more, with techniques. So I’ll have instances that I try this and techniques that I observe for piano, archery, and likewise getting again to portray. I wanna paint one thing for each room in my home. And people might be enjoyable hobbies which might be additionally a break from work for me. And as a household, we’re additionally engaged on ending our tradition wall, which I’ve talked about earlier than. However this can be a wall in our home that has art work devoted to a variety of our household mottos and mantras. And I wanna be sure that we get this completed early within the 12 months. However a few of the ones you’ve in all probability heard me say earlier than, you had been made to do exhausting issues. Happiness is a selection and a talent. Ask higher questions. You may study one thing from everybody. A factor I say to my youngsters on a regular basis, “I like you unconditionally. There’s nothing that you are able to do that may ever lower that or improve that.” Freedom is present in full private accountability. Empathetic listening is a superpower. With nice accountability comes nice energy. You may’t be free with out uncertainty. Perfection is achieved, not when there’s nothing extra so as to add however when there’s nothing left to remove, and go to mattress somewhat smarter than while you awakened. We additionally added this not too long ago from my good good friend, Tina Anderson, who owns Simply Thrive, the probiotic firm, “Every thing will work out completely for me,” which is her motto and we’ve adopted. And from Richard Feynman, “Genius is explaining advanced issues in easy methods.” After which additionally from Naval Ravikant, “All the true advantages of life come from compound curiosity.” That doesn’t simply apply to cash, as I discussed within the four-hundredth episode, that applies much more to expertise and relationships.

So, that may be a recap of my 12 months in 2020 and what I’m trying ahead to once more in 2021. And the questions I’ve for you, and I sincerely would love your enter on, whether or not you wanna reply to an e mail that I ship you or let me know within the present notes at wellnessmama.fm, and for the questions I’d love your solutions to, what’s the most effective e book you’ve learn not too long ago? Would you be occupied with doing month-to-month experiments, and techniques, and challenges with me on totally different subjects? In that case, let me know sure or no. And in addition, you probably have particular ones that you’d be occupied with discovering out extra about. What’s the greatest and most enjoyable factor you might be tackling this 12 months? And what issues would you most like techniques for in your life that I can assist with? I’d be endlessly grateful when you guys would reply these questions within the present notes at wellnessmama.fm. And you can see the entire assets I discussed within the present notes there as nicely. And I do know I say this each time and I imply it each single time, I’m so all the time extremely grateful to you for spending your most useful useful resource, your time with me immediately. And each time that you simply be a part of me on this podcast, I don’t take that frivolously. That’s our most useful useful resource, and I’m really, really honored that you simply share yours with me. And I hope that on this subsequent 12 months and on this subsequent episode, you’ll proceed to affix me on “The Wellness Mama Podcast.”

For those who’re having fun with these interviews, would you please take two minutes to depart a score or evaluation on iTunes for me? Doing this helps extra individuals to search out the podcast, which suggests much more mothers and households may gain advantage from the data. I actually admire your time, and thanks as all the time for listening.

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