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Friday, October 22, 2021

Wellness Power Bars

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Once I created this recipe, I used to be extra enthusiastic about it than I had been about nearly some other put up. I performed round with recipes to make a straightforward, home made, kid-approved, all-natural, uncooked, gluten-free, dairy-free, moveable power bar that wasn’t too messy.

After months of trial and error (primarily error) and a messy kitchen, I stumbled upon a recipe that isn’t solely straightforward to make however tastes nice and meets all of my different necessities. And so they value much less to make than standard power bars too.

Since creating my unique Wellness Bar, I’ve additionally provide you with a few different varieties. I typically make chia seed energy bars or chocolate coconut energy bars as a substitute. Each are tasty, easy, and filled with vitamins.

Why Make an Power Bar, You Ask?

I do know, there are already so many on the market to select from. The issue is, I’m not likely a fan of the substances in most of them. There are a number of issues actually. Lots of them include fillers, chemical compounds, and synthetic flavorings. Additionally, since they should be shipped and saved on a shelf, they normally include preservatives.

Don’t imagine me? Right here is the listing of substances from Clif Bar’s personal web site for his or her Chocolate Almond Fudge Bar:

Elements: Natural Brown Rice Syrup, Natural Rolled Oats, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Natural Roasted Soybeans, Natural Soy Flour), Natural Evaporated Cane Juice, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Pure Flavors), Almond Butter, Dry Roasted Almonds, Natural Fig Paste, Cocoa, ClifCrunch® (Apple Fiber, Natural Oat Fiber, Natural Milled Flaxseed, Inulin [Chicory Extract], Psyllium), Sea Salt, Pure Flavors.

In addition to the truth that the phrase “soy” (an ingredient I avoid) seems on that label 5 occasions, the primary ingredient is brown rice syrup. On a meals label, substances are listed in descending order by weight. If the primary ingredient is a concentrated, high-carbohydrate syrup that’s constituted of a grain, that’s an issue!

I seemed for higher choices, however most bars have an analogous ingredient listing to this one. Test your favourite bar and see what’s in it! I did discover one bar that was fairly good; the Larabar. Sadly, Larabars are somewhat costly. And being a do-it-yourselfer, I wished to determine a home made model anyway. The tip result’s an enchancment on Larabar, in my view.

Making a Wellness Power Bar

This recipe is extremely straightforward to make, takes little or no time, might be custom-made simply, and has few substances. Children find it irresistible and it may be an excellent various to the snacks they normally get!

To make the bars simply chop some almonds, then use a meals processor (a mini one works finest) to puree some dates and raisins, and blend all of it along with a splash of cinnamon. Roll it out and lower it into bars or roll it into balls for power bites.

Whereas the unique recipe requires almonds, dates, and raisins, you may change up the fruit and nut mixture to higher fit your tastes.

Methods to benefit from the Wellness Bar:

  • Quick on-the-go meal
  • Scrumptious snack for youths
  • Simple dessert
  • Tenting or climbing meals
  • Power bar for sustained exercises
  • Non-messy meals for highway journeys.

I lately noticed a recipe for energy bites rolled in shredded coconut, which might make them rather less sticky and simpler to move. Perhaps I’ll give it a attempt with my recipe…

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Wellness Power Bars Recipe

A easy and wholesome meal-on-the-go bar that’s much like a Cashew Lara Bar.

Directions

  • In a meals processor, chop the nuts into high-quality items.

  • Take away and put in bowl.

  • Within the meals processor, puree the dates and raisins (or any mixture of the 2 that equals ½ cup complete) till they develop into the consistency of playdough. It should begin to clump collectively when it’s carried out.

  • Add the fruit paste and cinnamon to the chopped nuts and blend them by hand.

  • Roll the combination between two sheets of wax paper to ½ inch thickness.

  • Reduce into bars. Or make it very easy and simply roll into power balls!

  • Wrap in wax paper, plastic wrap, or snack dimension ziploc baggage (or glass containers should you aren’t giving to youngsters) and retailer within the fridge till prepared to make use of.

  • Take pleasure in!

Notes

You’ll be able to swap out the almonds for one more sort of nuts should you desire (or seeds in case you have a nut allergy) and the raisins for a unique dried fruit.

Vitamin

Serving: 1bar | Energy: 77kcal | Carbohydrates: 10g | Protein: 2g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Sodium: 2mg | Potassium: 137mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg

Ever made your individual power bars? Let me know what you consider these beneath!

These healthy wellness energy bars are a mix of dates and nuts with any customizable flavor combinations for a delicious grain free snack.


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