Humans have been using plants for their medicinal properties for millennia—the first written records of herbal medicine date back to Mesopotamia in 3,000 BC. Fast forward a few thousand years, and we now know plants can do much more than make us feel better when we’re sick.
They can also improve our cognitive function, reduce stress levels, and even purify the air around us. Some of the conference rooms Adelaide need these types of interiors to create a healthy atmosphere.
One way to harness the power of plants is to add a still room to your office or hotel. A still room is where herbs are grown and used for making teas, tinctures, and other natural remedies. Not only will this provide your guests or employees with a calming oasis, but it will also improve their health and well-being.
You’ll need to find a sunny spot in your office or hotel to get started. Then, fill pots or containers with soil and plant various herbs, such as chamomile, lavender, mint, and rosemary. Water the plants regularly and watch them grow! You can even add labels to the pots, so everyone knows what each herb is used for.
Once your still room is up and running, encourage your guests or employees to take advantage of it. They can sip on herbal teas throughout the day or use tinctures and oils to relax after a long day at work. Not only will they appreciate the gesture, but they’ll also thank you for improving their health.
There are many benefits to adding still room to your workplace. For one, it will help to purify the air. Plants act as natural filters, removing harmful toxins from the air and releasing oxygen. This can improve concentration levels and reduce fatigue.
Several of the most common office plants, such as spider plants and peace lilies, are especially good at purifying the air.
In addition to improving air quality, a still room can also boost moods and reduce stress levels. The scent of certain herbs, such as lavender or chamomile, is known to have a calming effect. And spending time surrounded by nature has been shown to lower blood pressure and heart rate.
If you’re looking for a way to improve your workplace and promote occupant health, consider adding a still room. It’s a simple change that can make a big difference. And if you need to look for conference rooms Adelaide, make sure these rooms are good for everyone’s well-being.
Another benefit of a still room is that it can help to reduce stress levels. The scent of lavender, for example, is known to have a calming effect on the nervous system. And just spending time surrounded by plants has been shown to lower heart rate and blood pressure.
Finally, a still room can improve cognitive function. One study found that students exposed to plants in their classrooms had better attention spans than those who weren’t. Plants can also help to reduce noise levels and create a more pleasant work environment.
If you’re looking for a way to improve your employees’ or guests’ health and well-being, adding a still room is a great option. Not only will it make your workplace more enjoyable, but it will also have a positive impact on productivity and cognitive function.